PERSONAL TRAINER WITH OVER 10 YEARS WORTH OF EXPERIENCE. SPECIALISING IN STRENGTH AND CONDITIONING FOR MUAY THAI AND MUAY THAI STRIKING.
Making a Positive Impact
"You're only as strong as your weakest link"
My belief is everything goes hand in hand, no point in being strong if you're immobile, no point in looking good if you're not feeling great.
The programme I use was taught to me by my trainers in Thailand. It is designed to help hone your fighting skills, build strength and improve explosive strength. It happens to also improve posture, improve hip and shoulder mobility, strengthen legs, improve core strength and help with toning and definition.
STRENGTH AND CONDITIONING
Strength & Stamina
Health and Fitness is not only about what your body looks like on the outside, but also on the inside! Proper strength and conditioning allows an athlete to strengthen supporting muscles, even out muscle imbalances, increase mobility, correct posture, stabilize joints, learn new movement patterns, enhance coordination and peripheral skills, and so much more.
SPARRING
Strength & Stamina
Take all your skills onto the mats, try out all those combinations you've learnt and implement them in a controlled sparring session. I'll match you up with someone close to your level to make sure its fair. (This is an optional extra)
The Brown Viking
"I've always been into training, before I'd met Imy I refused to deviate from my training routine. All I did was weight, 5 day split targeting a different part of my body every time I went to the gym. It got really repetitive and honestly, quite boring. That's when I met Imy, he was doing something different. We got chatting and I decided to take up the offer of a free complimentary session. It was brilliant, I was learning a new skill which was making a huge different to me, both physically and mentally. The pains I had in my back (from my office job) slowly deteriorated. I was getting stronger every session. I got to still do weight training in my strength and conditioning sessions but Imy really structured it in a way where it wasn't as boring. 3 years in and I haven't looked back. Muay thai has become a way of life for me and I'm so thankful I talked myself into trying it, which was something completely out of my comfort zone"
Berket
"The results speak for themselves. I've never done a sport where fat just flies off of your body this fast. I'm abit of a yoyo dieter but I've maintained my ideal physique even through months of bad eating, purely by the amount of calories I burn in our sessions. I've learnt to defend myself, use my body in ways I simply couldn't have before. The sessions are well structured and it is never the same thing twice. Imy has been a great trainer and now a great friend. Onwards and upwards"
EVER SIGNED UP TO SOMETHING AND REGRETTED IT INSTANTLY? WHY NOT BOOK IN A 45 MINUTE COMPLIMENTARY SESSION. SEE IF YOU LIKE IT BEFORE YOU EVEN HAVE TO CONSIDER PAYING
Get in touch for a free complimentary 1-2-1 session at a time of your choosing
Ilford IG3
07956705892
